Expressions out of a Bleak Place

“Out of this forgotten, bleak place, an incredible tradition was born,” Marvette Perez said. I’ve always felt a draw to Hip-Hop dance.  It was obvious to me as a youth that there were roots in this form of expression.  I can remember connecting the dots of tap dancing when I learned that the historical roots…

You are Stronger than You Think

Bring in the new year with a bang! Join the 2015 Fitness Challenge. The 2015 Fitness Challenge will begin on Monday January 5, 2015. If you would like to join the challenge; please let me know by Saturday January 3, 2015. The challenge is 8 weeks long. The entry fee is $25. The challenge packet…