Expressions out of a Bleak Place

“Out of this forgotten, bleak place, an incredible tradition was born,” Marvette Perez said.

I’ve always felt a draw to Hip-Hop dance.  It was obvious to me as a youth that there were roots in this form of expression.  I can remember connecting the dots of tap dancing when I learned that the historical roots were to African Slaves who’s drums were taken away.  Hip-Hop is an expression of freedom.  It is not good or bad – it is free.

When you notice loud expressions and strong movements allow yourself to contemplate: Are there movements that you need to do?  When you choose to express yourself in a dark and bleak place there will be energy connecting you to your root system.  Does the energy inspire you or does the energy hold you back.  Which do you need?  To be held back and practice stability or break free and try something new.

“Hip-hop is the most important contribution to the American cultural landscape since blues and jazz,” said hip-hop artist and promoter, filmmaker and producer Fab 5 Freddy, born Fred Brathwaite. “It is dominant in every youth culture in every country.” According to statistics gathered in 2009 by Russell Simmons and Accel Partners, today’s global hip-hop community comprises 24 million people between the ages of 19 and 34, including a range of nationalities, ethnic groups and religions.

If you desire to experience the freedom of dancing – it might be time to take a class or enjoy a lesson online.  Your roots may not go as deep as a Native American’s moving in prayer for rain or an African American’s hunt for an animal.  Perhaps your obstinate Irish will emerge and you will find yourself dancing in protest. Let it emerge.  These dances of personal expression bring healing.  Enjoy some hip-hop culture today.

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Carollee Walker wrote for the American Embassy: IIPDigital


You are Stronger than You Think


Bring in the new year with a bang! Join the 2015 Fitness Challenge.

The 2015 Fitness Challenge will begin on Monday January 5, 2015.

If you would like to join the challenge; please let me know by Saturday January 3, 2015.

The challenge is 8 weeks long.
The entry fee is $25.
The challenge packet can be sent via email or snail mail.
Participants log points to compete against themselves and each other.
Online coaching is available.
Cash prizes are awarded to the participant with the highest percent of weight lost AND to the participant with the highest total points.

Forget the former things; do not dwell on the past. See, I the Lord, am doing a new thing! Isaiah 43:18-19