Motivation is what gets you started; habit is what keeps you going.
This January there were notable artists that passed on from this life. Their expressions gave us mile marker memories. “Oh… Read more Expression and Life
Meaningful change in heart, body, and mind takes time, but it all starts with one brave leap forward. When you… Read more LEAP
Lessons from Gideon.
“Hitting the holiday party is likely worth the effort: A new study suggests that time spend with loved ones may… Read more You + Friends = Better Health
This is the month of push for the Moving to Math classes. We’ve worked all year to unlock the minds… Read more Moving to Math THANK YOUs
It was 2003. I had a house, storefront dance studio, a wonderful husband and a new baby. The hope of… Read more Amor Sceleratus Habendi : the Love of Patio Furniture
This weekend the Comdoc Flashmob performed their dance at the annual company holiday party. The cast met once a week… Read more Congratulations Comdoc Flashmob!
It is always a delight to be able to help someone who feels they are in a dark place in… Read more Testimonial from a Personal Training Client