In view of God’s mercy…offer your bodies as living sacrifices…This is your spiritual act of worship. What is your view… Read more In View of God’s Mercy
Meaningful change in heart, body, and mind takes time, but it all starts with one brave leap forward. When you… Read more LEAP
Welcome to 2015. Welcome to the 2015 fitness challenge. Thank you to Cindy Bremkamp the inspiration for an online challenge… Read more Change: New Thing
Baby steps are the best way to make changes. If you commit to anything this year…. let it be to… Read more Tomorrow is the big day!
The 2015 Fitness Challenge will begin on Monday January 5, 2015. If you would like to join the challenge; please… Read more 2015 Fitness Challenge is Almost Here!
The CDC recommends 7-8 hours of sleep for adults. When our bodies get the correct amount of sleep we function… Read more Resting is an Exercise
“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind… Read more Yoga stretching Head to Toe
The NIV translates the lexical Greek peripateo as “live” rather than “walk” but you can feel the traction in the… Read more Theology of Walking
Join me every morning this summer! We can workout together from 8:10-8:40am. I’ll be teaching at Canton First Friends Church… Read more Everyday!