In View of God’s Mercy

In view of God’s mercy…offer your bodies as living sacrifices…This is your spiritual act of worship. What is your view of God’s mercy?  Has it come into view lately?  As week one of our wellness challenge tumbled into motion I didn’t pick up on the beginning of our verse. What a tumbling week this was. …

LEAP

Meaningful change in heart, body, and mind takes time, but it all starts with one brave leap forward.  When you do, you say to yourself: I am bigger than the fear that’s holding me back, and I am ready to reach for more.

Change: New Thing

Welcome to 2015. Welcome to the 2015 fitness challenge. Thank you to Cindy Bremkamp the inspiration for an online challenge of this kind. As you prepare for the days ahead; remember this is a journey to a new place. Be gentle with yourself. Be firm; but also balanced with grace. Your desire to change must…

Tomorrow is the big day!

Baby  steps are the best way to make changes.  If you commit to anything this year…. let it be to YOU! Commit to treating yourself like your best friend. You rock! The challenge begins tomorrow! The 2015 Fitness Challenge will begin on Monday January 5, 2015. If you would like to join the challenge; please…

2015 Fitness Challenge is Almost Here!

The 2015 Fitness Challenge will begin on Monday January 5, 2015. If you would like to join the challenge; please let me know by Saturday January 3, 2015. The challenge is 8 weeks long. The entry fee is $25. The challenge packet can be sent via email or snail mail. Participants log points to compete…

Resting is an Exercise

The CDC recommends 7-8 hours of sleep for adults.  When our bodies get the correct amount of sleep we function better during the day.  Sometimes sleep has escaped us.  Sometimes sleep isn’t allowing rejuvenation because our stress levels remain trained into levels prepared for only survival living.  It is amazing…but YOU can do something about…

Yoga stretching Head to Toe

“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.”~Amit Ray The morning begins and I’m foggy.  My heart has recently grown weary of battling constant resistance.  New intention and learning is happening and I’m getting a clearer picture of myself.  There don’t…

Theology of Walking

The NIV translates the lexical Greek peripateo as “live” rather than “walk” but you can feel the traction in the feet of this definition: “To tread or walk about, generally to walk”.  Why all this attention to an everyday action?  In the Bible, walking is often not just an activity, but a theology. ~Beth Moore,…

Everyday!

Join me every morning this summer! We can workout together from 8:10-8:40am. I’ll be teaching at Canton First Friends Church Monday through Friday mornings! You know you want to! I know you want to! You’re going to feel so great!!