In View of God’s Mercy

In view of God’s mercy…offer your bodies as living sacrifices…This is your spiritual act of worship. What is your view of God’s mercy?  Has it come into view lately?  As week one of our wellness challenge tumbled into motion I didn’t pick up on the beginning of our verse. What a tumbling week this was. …

The Sense of Possibility

I love the sense of possibility.  There is an entire year stretched out in front of us.  There will be highlights and failures and game changing events that bring us closer to ourselves and each other.  2015 is ready to be filled with adventure and millions of tiny gifts to open. Do you want to…

LEAP

Meaningful change in heart, body, and mind takes time, but it all starts with one brave leap forward.  When you do, you say to yourself: I am bigger than the fear that’s holding me back, and I am ready to reach for more.

Remember to Surrender

The slogan for this week [WEEK ONE] of our 2015 Wellness Challenge is: Remember to Surrender This will be the act of giving up something that you want to keep.  This will especially difficult.  Surrendering is an act that will help you get or do something else.  Surrendering will help you and those you love….

Picking a Motivator

Looking at the word ‘motivate,’ you discover it is rooted in ‘motive.’  Motivate means that there is a motive which incites, impels, moves, prompts, and provokes you to act. Your motivator should be a friend who “stirs up the gift of God” in you. [2 Timothy 1:6]  If you select someone who will fan the…

Change: New Thing

Welcome to 2015. Welcome to the 2015 fitness challenge. Thank you to Cindy Bremkamp the inspiration for an online challenge of this kind. As you prepare for the days ahead; remember this is a journey to a new place. Be gentle with yourself. Be firm; but also balanced with grace. Your desire to change must…

Tomorrow is the big day!

Baby  steps are the best way to make changes.  If you commit to anything this year…. let it be to YOU! Commit to treating yourself like your best friend. You rock! The challenge begins tomorrow! The 2015 Fitness Challenge will begin on Monday January 5, 2015. If you would like to join the challenge; please…

Turning 40: by Holly Seymour

1. You will get laugh lines on your face but you don’t care because all that means is that you laugh a lot which is the sign of a great life. 2. After years of picking your body apart and feeling like you are not good enough because you are too fat/skinny/short/tall/weird-looking, you turn a…

Join us for 2015 Fitness Challenge!

The 2015 Fitness Challenge will begin in a few days. Contact me now to get your packet! Let’s do this together! The 2015 Fitness Challenge will begin on Monday January 5, 2015. If you would like to join the challenge; please let me know by Saturday January 3, 2015. The challenge is 8 weeks long….

You are Stronger than You Think

Bring in the new year with a bang! Join the 2015 Fitness Challenge. The 2015 Fitness Challenge will begin on Monday January 5, 2015. If you would like to join the challenge; please let me know by Saturday January 3, 2015. The challenge is 8 weeks long. The entry fee is $25. The challenge packet…