Resting is an Exercise

The CDC recommends 7-8 hours of sleep for adults.  When our bodies get the correct amount of sleep we function better during the day.  Sometimes sleep has escaped us.  Sometimes sleep isn’t allowing rejuvenation because our stress levels remain trained into levels prepared for only survival living.  It is amazing…but YOU can do something about…

Yoga stretching Head to Toe

“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.”~Amit Ray The morning begins and I’m foggy.  My heart has recently grown weary of battling constant resistance.  New intention and learning is happening and I’m getting a clearer picture of myself.  There don’t…