The Way to Better DNA

“Men with early-stage prostate cancer who adopted a diet heavy in fruits, vegetables, and whole grains, exercised daily, and reduced stress with meditation and yoga actually lengthened their telomeres by 10% in 5 years, says The Lancet Oncolgy.  Telomeres, attached to your chromosomes, are a measure of genetic health and shorten due to disease and aging.”  Prevention.com December 2013

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s