Cold Is Hot!

“Take advantage of winter’s chillier temperatures and move your workout outside to increase your fat burn.  A small study found that a type of fat cell known as brown fat can sense the cold.  To warm up, these cells release their energy as heat, torching calories and melting that other fat – the kind you want to get rid of.  So, bundle up and get ready to hit the slops!”  Prevention.com December 2013

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