Eat Holiday Foods – SMART

Better Homes & Gardens November 2012 Skip the goodies?  We don’t think so.  Here’s how to celebrate the season without depriving yourself – or overindulging. SMART START – When appetizers make the rounds, opt for the one you’re really craving, even if it seems indulgent.  A few scrumptious bites or something you love – mmmm. …

Quick Yoga Moves for Weight Loss

The key here is FLOW! You want to breath deep and flow back and forth through the following poses. Warrior Pose and Extended Angle Pose Goddess Pose and Temple Pose Table Pose and Boat Pose then….Single Leg Raises Right then Left Drink water and rest well…weight will be swept away in the flow.